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5 Tips for Those with ADHD

Author: Shawne' Poplar, Owner of U Optimized Success Coaching LLC


If you have ADHD, organization and time management can be challenging. However, there are strategies you can use to improve your organization and time management skills. Here are some tips to consider:

Use a planner or calendar: A planner or calendar can help you to keep track of your appointments, tasks, and commitments. Consider using a digital planner or calendar that you can access on your phone or computer.

1. Break tasks into smaller chunks

Large tasks can be overwhelming, especially if you have ADHD. Try breaking tasks into smaller chunks and tackling them one at a time. This can help to make tasks more manageable and prevent you from getting overwhelmed.

2. Use to-do lists

To-do lists can help you to stay on track and prioritize your tasks. Consider using a paper or digital to-do list and add to it as needed.

3. Establish routines

Establishing routines can help you to stay organized and on track. Consider setting aside specific times for tasks such as paying bills, cleaning, and completing work assignments.

4. Use visual aids

Visual aids, such as charts and diagrams, can be helpful for organizing information and tasks. Consider using visual aids to help you stay organized and on track.

5. Seek support

If you're struggling with organization and time management, it may be helpful to seek the support of a mental health professional, such as a therapist or coach. They can provide strategies and support to help you manage your ADHD and improve your organization and time management skills.


Improving organization and time management when you have ADHD takes time and effort, but with practice and the right strategies, it's possible to make progress and achieve your goals.

U Optimized specializes provides both on-demand courses and 1:1 coaching services. We specialize in:

  • Academic Coaching

  • ADHD Coaching

  • Business Basics Coaching

  • Chronic Illness Coaching

  • Parent Coaching

We support those who are looking to achieve their goals and reach their full potential. U Optimized clients are highly motivated individuals who are ready to grow into themselves.

Visit our website to learn how we can support you!

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