Frequently Asked Questions

You should seek a Success Coach if:

• You are focused on achieving a life/ personal goal

• You are working to support a loved one with mental health needs

• You are working to support a loved one with physical health needs

• You do not have mental health concerns

• You have a therapist addressing mental health concerns

You should seek a Mental Health Therapist if:

• You are experiencing symptoms affecting your mental health

• You are experiencing symptoms affecting your physical health

• You are experiencing symptoms affecting your relationship with family/ friends

• You are experiencing symptoms affecting your work/ school

• You are experiencing suicidal thoughts or self-harm

Although coaching services are not bound by the laws of HIPPA, confidentiality is an important element of the coaching process. Your identity and ongoing work will be kept strictly confidential.

The following exceptions apply:

• Your written consent/ request

• Court order

• Mandated CPS

• To assist if you are in immediate danger

The length of the program is tailored to your individual needs. I require a 4-week session commitment minimum, to ensure you are able to meet your coaching goals.

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Coaching is not for those who have a specific mental health diagnosis or mental health concern, but rather for those who would like to work on behaviors.

If you have a specific mental health concern, you will be best served using therapy services.

Example of success coaching goals:

• How to help teens adapt to their new chronic diagnosis

• Support for parents of teens with social anxiety

• Helping parents advocate for IEP or 504 accommodations for student

• Helping someone with a chronic illness increase organization

With Coaching Package

Initial session 45-50 mins/ $150

Additional sessions 40-45 mins/ $100

Without Coaching Package

Initial session 45-50 mins/ $150

Additional sessions 40-45 mins/ $150

Debit, credit, and HSA/ FSA cards will be kept on file for the convenience of processing.

**Payment methods are charged before services are provided.

We are out-of-network providers and do not accept insurance. You receive a digital receipt after each visits for your records.

You can email us at info@uoptimized.coaching.com