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What is ADHD Coaching?

Author: Shawne' Poplar, Owner of U Optimized Success Coaching LLC


What is an ADHD Coach?

ADHD Coaches are professionals who help teens and adults with ADHD to manage the symptoms by providing them with practical strategies and support. ADHD coaching can be in-person or online, individual or in groups. The ADHD coach will help the individual understand how ADHD affects them at home, school, work, and in relationships. Most importantly, the coach works to educate the client on how to work with their ADHD and not against it!

ADHD coaches are great for:

  • Teens who are overwhelmed with increased academic demands

  • Young Adults who are adjusting to entering the workforce

  • Adults who are wanting to improve their organization

  • Adults who are wanting to improve their time management


Qualities of a Good ADHD Coach
  • Empathic

  • Organized

  • Focused

  • Systemized

  • Good listener

  • Experience with others with ADHD

U Optimized Success Coaching

U Optimized specializes provides both on-demand courses and 1:1 coaching services. We specialize in:

  • Academic Coaching

  • ADHD Coaching

  • Business Basics Coaching

  • Chronic Illness Coaching

  • Parent Coaching

We support those who are looking to achieve their goals and reach their full potential. U Optimized clients are highly motivated individuals who are ready to grow into themselves.

Visit our website to learn how we can support you!

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